Sweet peppers, red, raw .... 1 cup .. 24. 8
parsley, fresh ..... 2 tablespoons ... 2. 7
broccoli, steamed ..... 1 cup .. 43. 7
cauliflower, cooked ..... 1 cup .. 28. 5 Strawberry
........ 1 cup .. 43. 2
lemon juice, fresh .... Is 0. 25 cups. 15. 3
lettuce ...... 2 cups .. 15. 7
mustard greens, boiled ... 1 cup .. 21. 0
Brussels sprouts, cooked ... 1 CP .. 60. 8
Papaya ......... 1 each. 118. 6
Kale, cooked ........ 1 cup .. 36. 4
turnips, cooked ... 1 cup ... 28. Grapefruit 8
.......... 0. 50 ... 36. 9 Kiwi
.......... 1 .... 46. 4
melon balls / cubes ... 1 cup ... 56. Oranges 0
........... 1 .... 61. 6
cabbage, boiled ....... 1 cup ... 33. 0
tomatoes, ripe ........ 1 cup ... 37. 8
chard, cooked ..... 1 cup ... 35. 0
greens, cooked .... 1 cup .. 49. 4 Raspberry
......... 1 cup .. 60. 3
Asparagus, cooked ...... 1 cup ... 43. 2
celery, cheese ......... 1 cup ... 19. 2
spinach, cooked ....... 1 cup ... 41. 4
cucumbers, sliced, with skin. 1 cup .. 13. 5
fennel, raw, sliced ...... 1 cup .. 27. 0
Pineapple .......... 1 cup .. 76. 0
watermelon balls / cubes ... 1 cup ... 48. 6
Green beans, cooked .... 1 cup ... 43. 8 Cranberries
......... 0. 50 cups. 23. 3
Summer Games in squash, cooked ... 1 cup ... 36. 0
cloves, dried, ground .... 2 teaspoons ... 14. 2
Pumpkin baked .... 1 cup ... 80. 0
Basil, dry land ..... 2 tsp .... 7. 5
cayenne pepper, dry .... 2 teaspoons ... 11. Blueberries 2
......... 1 cup ... 81. 2 raw ........ 1 cup ... 52. 5
Garlic ............ 1 ounce, the weight .. 42. 2 apricot
.......... 1 ..... 16. Liver 8
calf stew ..... 4 ounces, by weight. 187. 1
sweet potatoes, baked ..... 1 ..... 95. 4
Plum ............ 1 ..... 36. 3
Green peas, cooked ...... 1 cup .. 134. 4
onions, cheese ......... 1 cup ... 60. 8
oregano, dried, ground ... 2 tsp .... 9. 2
chili pepper, dried ...... 2 teaspoons ... 25. 5
leeks, cooked ........ Is 0. 50 cups. 16 strattera no prescritpion. 1
potato, baked with skin ... 1 cup .. 133. 0
Yam (Wild), cooked .. 1 cup .. 157. 8
banana ........... 1 .... 108. 6 apples
........... 1 ..... 81. 4
beets, cooked ........ 1 cup ... 74. 8
Shiitake mushrooms ..... 8 ounces weight .. 87. 2
Pear ............ 1 ..... 97. 9 grapes
........... 1 cup ... 61. 6
corn, yellow, cooked .... 1 cup .. 177. 1
avocado, sliced ....... 1 cup .. 235. 1
