Brussels sprouts, cooked .

Sweet peppers, red, raw .... 1 cup .. 24. 8

parsley, fresh ..... 2 tablespoons ... 2. 7

broccoli, steamed ..... 1 cup .. 43. 7

cauliflower, cooked ..... 1 cup .. 28. 5 Strawberry

........ 1 cup .. 43. 2

lemon juice, fresh .... Is 0. 25 cups. 15. 3

lettuce ...... 2 cups .. 15. 7

mustard greens, boiled ... 1 cup .. 21. 0

Brussels sprouts, cooked ... 1 CP .. 60. 8

Papaya ......... 1 each. 118. 6

Kale, cooked ........ 1 cup .. 36. 4

turnips, cooked ... 1 cup ... 28. Grapefruit 8

.......... 0. 50 ... 36. 9 Kiwi

.......... 1 .... 46. 4

melon balls / cubes ... 1 cup ... 56. Oranges 0

........... 1 .... 61. 6

cabbage, boiled ....... 1 cup ... 33. 0

tomatoes, ripe ........ 1 cup ... 37. 8

chard, cooked ..... 1 cup ... 35. 0

greens, cooked .... 1 cup .. 49. 4 Raspberry

......... 1 cup .. 60. 3

Asparagus, cooked ...... 1 cup ... 43. 2

celery, cheese ......... 1 cup ... 19. 2

spinach, cooked ....... 1 cup ... 41. 4

cucumbers, sliced, with skin. 1 cup .. 13. 5

fennel, raw, sliced ​​...... 1 cup .. 27. 0

Pineapple .......... 1 cup .. 76. 0

watermelon balls / cubes ... 1 cup ... 48. 6

Green beans, cooked .... 1 cup ... 43. 8 Cranberries

......... 0. 50 cups. 23. 3

Summer Games in squash, cooked ... 1 cup ... 36. 0

cloves, dried, ground .... 2 teaspoons ... 14. 2

Pumpkin baked .... 1 cup ... 80. 0

Basil, dry land ..... 2 tsp .... 7. 5

cayenne pepper, dry .... 2 teaspoons ... 11. Blueberries 2

......... 1 cup ... 81. 2 raw ........ 1 cup ... 52. 5

Garlic ............ 1 ounce, the weight .. 42. 2 apricot

.......... 1 ..... 16. Liver 8

calf stew ..... 4 ounces, by weight. 187. 1

sweet potatoes, baked ..... 1 ..... 95. 4

Plum ............ 1 ..... 36. 3

Green peas, cooked ...... 1 cup .. 134. 4

onions, cheese ......... 1 cup ... 60. 8

oregano, dried, ground ... 2 tsp .... 9. 2

chili pepper, dried ...... 2 teaspoons ... 25. 5

leeks, cooked ........ Is 0. 50 cups. 16 strattera no prescritpion. 1

potato, baked with skin ... 1 cup .. 133. 0

Yam (Wild), cooked .. 1 cup .. 157. 8

banana ........... 1 .... 108. 6 apples

........... 1 ..... 81. 4

beets, cooked ........ 1 cup ... 74. 8

Shiitake mushrooms ..... 8 ounces weight .. 87. 2

Pear ............ 1 ..... 97. 9 grapes

........... 1 cup ... 61. 6

corn, yellow, cooked .... 1 cup .. 177. 1

avocado, sliced ​​....... 1 cup .. 235. 1